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You are here: Home / Community / Lunch Box Granola Bars

Lunch Box Granola Bars

August 20, 2015 By Dick Cook and Melissa Davenport 1 Comment

granola bars

Last week we closed the restaurant and took our first week long vacation, well “stay-cation” really, in two years. We slept late, went out for lunch, and got several projects accomplished around the house. It was relaxing, but you know what? By the end of the week I was READY to go back to work! I know, I couldn’t believe it either. I missed our customers and all the cooking, but to tell the truth, it was the routine that I found myself craving most.

Now that school is back in session I know most of you are back into a routine at your homes too. Part of that routine might include packing lunches. I thought I would share the recipe I use for granola bars with you today. These bars are great for the lunch box, as an after school snack, or if you just need a little something salty and sweet to satisfy a craving. You can interchange the dried cranberries in this recipe with most any other dried fruit that suits your taste. A small handful of nuts would make a nice addition as well.

I hope the back to school week went well at your house. Fall is just around the corner and I am excited! It is my favorite season and I have recipes I can’t wait to share with you.

Happy Baking!

Perfect for the Lunchbox Granola Bars (Adapted From Good to the Grain by Kim Boyce)

1/2 Stick  Butter

2 Cups Rolled Oats (Not the quick cook kind)

1/2 Cup plus 1 tbsp. of Flax Seed Meal (divided)

½ to ¾ tsp. Cinnamon (I LOVE cinnamon so I use the ¾ measurement)

1/2 Cup Dried Fruit (raisins, cranberries, blue berries etc.)

1/2 Cup Honey

1/4 Cup Dark Brown Sugar

1 tbsp. Molasses

1 tsp. Salt

Preheat your oven to 325 and grease a 9 x 9 pan

Melt the butter in a saucepan on medium heat and add the 2 cups of rolled oats. Keep the oats and butter on the stove stirring every minute for about 6 minutes to toast the oats.

In a large bowl combine the toasted oats, 1/2 cup flax seed meal, and cinnamon. In a smaller bowl toss the fruit with the remaining flax seed meal and chop finely and add to the oat mixture.

Wipe out the saucepan you used for the oats and return it to the stove on medium heat. Put the honey, brown sugar, molasses, and salt to the pot. Stir to combine and cook until evenly boiling. This takes about 7 minutes. Remove from heat as soon as it boils.

Pour the syrup mixture over the oat mixture, use a spatula to get all the syrup out of the pot. Stir the mixture with the spatula to evenly coat all the flakes.

Scrape the granola mix into the prepared pan. Butter your hands and press the mixture into the buttered pan pressing it down firmly. (You can also use an Offset spatula for this)

Bake in preheated oven for about 25 minutes. The outer edges will be a bit darker and the bars will have a nice shine to them. Be careful not to over bake them or they will be too dry.

Cool for about 25 minutes before slicing into bars or squares.

Note: You can double this recipe and make it in a 9×13 pan.

 

Filed Under: Community, FEATURED POSTS, Good Eats

About Dick Cook

Dick Cook has lived in East Ridge since the Kennedy Administration when his parents bought a house on Marietta Street. Dick graduated from ERHS in 1976 before going on to the University of Tennessee at Chattanooga where he studied Political Science. Dick worked for the Chattanooga Free-Press and the Chattanooga Times Free Press for 22 years. Free-Press Sports Editor Roy Exum plucked him out of production in 1989 and gave him a job as a sports reporter. Dick covered everything from prep sports to the whitewater events on the Ocoee River for the 1996 Olympics. When Chattanooga's two paper's merged, he became the Crime Reporter covering both the Chattanooga Police and Fire Departments. He was among reporters who were honored by the Associated Press for the TFP's coverage of the 2002 fog-shrouded crash on I-75 in Catoosa County, Dick and his wife, Cathy, live on Marlboro Avenue where they are seen frequently chasing around their three grandsons.

About Melissa Davenport

Owner of Corner Cafe


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